Pilates

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Polestar Pilates Teacher Training

If you have seen our new studio space, you know we have been preparing for Polestar Pilates Comprehensive Teacher Training. This September Polestar Senior Educator, Kim Gibilisco and her teaching assistants will be training future Pilates instructors  in our Chelsea studio. The course begins on Saturday, Sep 14th 2019, and meets one weekend per [...]

By |2019-08-23T16:35:27+00:00July 12th, 2019|Physical Fitness, Pilates|0 Comments

Adventures in Pilates

Some of our PT staff have been working toward their Pilates certification and it's been a rigorous and rewarding experience for them.   The training involves self-practice, teaching clients, and going to classes throughout the week in order to experience all types of teaching styles.  Pilates, from what we have learned, engages small muscle groups in [...]

By |2019-04-12T22:56:12+00:00October 4th, 2018|Pelvic Pain, Physical Fitness, Pilates|0 Comments