deenak

Home/Deena Kiamatek

About Deena Kiamatek

Deena is a pelvic floor physical therapist at 5 Point PT. With an extensive background in Women’s Health, she brings both the knowledge and experience that are essential to overcoming the myriad of challenges that patients face with sensitivity and compassion.

The Journey to Postpartum Exercise

Returning to exercise was the one thing I was most eager to do postpartum. I had exercised throughout my pregnancy 1-2 hours/day and had remained in my triathlon training group for the first four months of pregnancy. I had felt so strong during my pregnancy. Postpartum however I was a totally different person. My [...]