Navigating menopause is a unique and often challenging journey. One common yet distressing symptom many experience is painful intercourse, also known as dyspareunia. This symptom, while common, can deeply affect one’s quality of life and intimate relationships.
The good news is that you don’t have to just deal with it. At 5 Point Physical Therapy, we offer solutions that can make a significant difference.
Understanding Painful Intercourse During Menopause
Painful intercourse can be attributed to several factors linked to the hormonal changes that occur during menopause:
Decreased Estrogen Levels
Estrogen plays a crucial role in maintaining the health and elasticity of vaginal tissues. As estrogen levels decline during menopause, the vaginal walls can become thinner, drier, and less elastic. This lack of elasticity and moisture can lead to discomfort or pain during intercourse.
Vaginal Dryness
Reduced estrogen can also cause a decrease in natural vaginal lubrication, making intercourse painful. This dryness is not just uncomfortable; it can make sexual activity something to dread rather than enjoy.
Pelvic Floor Muscle Changes
Hormonal changes can also affect the strength and coordination of the pelvic floor muscles. These muscles support the pelvic organs and play a significant role in sexual function. When they are weakened or tense, it can contribute to discomfort or pain during intercourse.
Why You Don’t Have to Just Deal With It.
Pelvic Floor Physical Therapy (PT) offers effective treatments to alleviate these symptoms.
Here’s How Pelvic Floor PT Can Make A Difference:
Vaginal Health Improvement
Pelvic Floor PT can help improve vaginal health through targeted exercises and techniques that enhance blood flow and tissue elasticity. By promoting better blood circulation and tissue health, these exercises can reduce pain and make intercourse more comfortable.
Lubrication Enhancement
Therapists can provide guidance on using lubricants and moisturizers that can help alleviate dryness and improve comfort during intercourse. These products can make a significant difference in reducing pain and enhancing the overall experience.
Balancing Pelvic Floor Muscles
Certain treatment and exercise can lengthen tight and painful pelvic floor muscles. Specialized exercises can then strengthen and coordinate muscles in and around the pelvis. These exercises address issues related to muscle tension and weakness, which may contribute to painful intercourse. A stronger, more coordinated pelvic floor can lead to better sexual health and comfort.
Education and Support
Our therapists offer comprehensive education on managing symptoms and provide emotional support throughout your journey. We believe in empowering you with knowledge and tools to navigate menopause confidently and comfortably. Understanding your body and the changes it’s going through can significantly impact your well-being.
Our Newest Treatment: Shockwave Therapy
Softwave Therapy, a revolutionary treatment designed to provide lasting pain relief. Using advanced supersonic sound waves to regenerate tissue and alleviate pain, SoftWave Therapy is backed by 46 patents and proven effective for various conditions.
Currently, we are looking for participants for a new study specifically targeting menopause-related pain and painful intercourse. Join us in exploring this innovative treatment and take the first step toward a pain-free life.
In Conclusion
Menopause is a natural stage of life, but it doesn’t mean you have to endure painful symptoms without support. Pelvic Floor PT offers effective solutions for managing painful intercourse and other menopausal symptoms. You deserve a fulfilling and comfortable life during menopause, and we are here to help you achieve that.
Let us help you navigate this journey with care and expertise. Reach out to us at 5 Point PT, and let’s take this journey together.
Head Over to our Contact Tab Send Us A Message or Book Your Next Appointment Now.
