De-Stress with Mindfulness
Mindfulness is trending, both online and in real life - and it's about time! What happens with you decrease stress and anxiety? You enjoy a greater sense of peace, more happiness and increased compassion for yourself and others. All across the city there are...
When Sex is a Pain
If you're a woman experiencing painful intercourse, you are not alone – so many women have discomfort (or worse) during sex, but very few ladies feel comfortable talking about it. As pelvic therapists, it breaks our hearts to think of you who suffer in silence,...
Why We Keep Care Simple at 5 Point PT
I can hardly believe that three and half years have passed since I took the plunge and started my own business – it had always seemed outside of the realm of possibility. When I launched 5 Point Physical Therapy, I vowed to keep things easy by subleasing my space –...
